Sushi is delicious, and most of us have a hard time turning it down. Far from Japan, in Orlando, this delicacy is served. In fact, all you can eat sushi at any particular time you want. It is good to know that your favorite bite has health benefits. However before you pick that menu and order let us look at the healthy benefits of sushi because again not all selections are healthy.
Benefits of Sushi
Good for the heart
Most sushi has brown rice which gives you the benefits of whole grains that keeps cholesterol levels in check. Adding a grad of avocado and fish like eel will keep your heart supplied with healthy omega-3 fatty acids.
Packed with antioxidants
Anytime you eat vegetable made sushi rolls you get antioxidants into your body. Antioxidants counter the effect of free radicals to give you youthful looks and a healthy feel. Antioxidants also keep many types of cancers and heart disease at bay.
Trace minerals and plenty of nutrients
Nori, which is the seaweed that is used to wrap your rolls, contains concentrated amounts of many minerals that your body requires. These include copper, iodine and magnesium. The seaweed is also packed with vitamin A, C, and B-6.
Protein which is vital for proper function of the muscles and body repair is found abundantly in the meats, of which your normal sushi roll is going to have a good amount. Stay clear of the crunchy rolls which are more often than not fried, instead opt for shrimp and tuna lean fillings which give you the protein without messing you with copious doses of fat.
Low in calories
This here doesn’t apply to all sushi rolls out there. Go for vegetable filled rolls and avoid creamy fillings and mayonnaise which will have more calories than you are willing to burn. When choosing your rolls, calories are an important factor to consider if you want to stay healthy and trim.
Whenever you feel that slump in the afternoon, a couple of sushi rolls instead of your regular chocolate bar will do the trick. Rice in sushi has your body’s main fuel source which is carbohydrates. The vegetables in sushi also give carbohydrates. Avoid sugar crush by opting for brown rice which is less refined than white rice.
A digestion aid
Rice vinegar found in many sushi rolls is good or your digestive system. The avocado and rice supply fibre and minerals that boost the performance of your digestive system.
When going out for a sushi roll, always go to a place that will give you many options to choose from so that you enjoy the bites and get the healthy benefits of sushi